Swimming

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Want to know what is happening at the Hanover Aquatic Centre? Find Pool Schedule, Admission, Swim Lessons, Swim Programs & Advance Courses below.

P & H Centre Closed Until Further Notice

The Town is monitoring the evolving information provided by the local Health Unit, health professionals, our neighbouring municipalities and emergency management team in an effort to respond accordingly to the COVID-19 situation.   At this time, the Town has made the following decision in order to ensure the safety of our staff and customers at our facility and programs.

 

P & H Centre

  • Closed effective Fri. March 13 until further notice.
  • All registered and drop in programs and facility rentals are cancelled.

 

For updates and information regarding Town service status relative to COVID-19, please go to www.hanover.ca

We apologize for all inconvenience that this may cause and thank you for your continued patience in these challenging times. 

 

Water Smart Activity Sheets | Contest 

7 & Under Activity Sheets

8 & Up Activity Sheets 



Pool Admission Standards

Children under 10 years who are non-swimmers MUST be accompanied by an individual who is 14 years or older and responsible for their direct supervision. Maximum ratio 2:1. Children who are 8 & 9 years that are strong swimmers may take the facility swim test to determine if they can enter the pool by themselves. Children 7 years & under MUST be accompanied by an individual 14 years or older. (Public Pools Regulation, Under the Health Protection and Promotion Act Reg. 565 s.17.21 and Lifesaving Society's Guide to Ontario Public Pools Regulations, Section 17. updated July 2018)

For more details about the swim admission click here.

Program Registration | Spring/Summer 2020

Residents Wednesday, February 26
Non Residents Wednesday, March 4

 

 

TYPE
 
1 VISIT

10 VISIT PASS

20 VISIT PASS

6 MONTH MEMBERSHIPYEARLY MEMBERSHIP
                
Preschool (Under 4 years) $3.75 $31.88 $60.00 $113.11 $183.00
Student (5 to 17 years) $4.75 $40.38 $76.00 $174.64 $277.98
Senior (65+ years)  $4.75 $40.38 $76.00 $174.64 $277.98
Adult (18 years & older) $5.50 $46.75 $88.00 $216.56 $363.18
Aquafit $6.75 $60.75 $121.50 $216.56 $363.18
Family (same household, max. 5) $12.25 $104.13 $196.00 $374.48 $609.07
Additional Family Members $2.50 each HST included where applicable    
6 MONTH PASS INCLUDES: Admission to any public swim program listed above - valid for 6 months from date of purchase.
YEAR MEMBERSHIP INCLUDES:
Admission to any public swim program listed above plus shinny and 10% off Hanover Parks, Recreation & Culture program registration fees - valid for 1 year from date of purchase.

 

Code of Behaviour

The Town of Hanover endeavours to provide the highest level of safety and enjoyment to all participants and staff members for the duration of its programs. The guidelines have been developed to ensure that all involved are aware of acceptable behaviour. Course language, physical and aggressive behaviour, inappropriate or uncooperative behaviour will be recorded, reported and may result in removal from the program and/or facility.


  

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
LANE SWIM | Main pool, swirlpool & sauna. Swim in a loop in a slow, medium or fast lane.   
6:00 - 8:00am

11:30 - 12:30pm

6:00 - 8:00am

11:30 - 12:30pm

8:35 - 9:50pm
6:00 - 8:00am

11:30 - 12:30pm


6:00 - 8:00am

11:30 - 12:30pm

8:35 - 9:50pm
6:00 - 8:00am

11:30 - 12:30pm


6:45 - 8:15am




11:45 - 12:45pm
AQUAFIT | Drop In Classes. 45 Minute Classes with 15 minutes at end to enjoy sauna and swirlpool. | Circuit classes, No instructor. 
8:15 - 9:00am




8:15 - 9:00am
Circuit

7:30 - 8:15pm
3 lanes
8:15 - 9:00am 




8:15 - 9:00am
Circuit

7:30 - 8:15pm
3 lanes
8:15 - 9:00am




   
AQUA MOTION | Drop In Classes. 45 Minute Classes with 15 minutes at end to enjoy sauna and swirlpool.
  3:00 - 3:45pm    3:00 - 3:45pm       
ADULT & TOT | Wading pool play time for 6 yrs & under with adult. Toddlers must wear a swim diaper in the pool. Regular diapers are not recommended. Swim diapers are available at the customer service desk for $2.50 each. No more than 2 children per adult.
9:30 - 10:30am


11:30 - 12:30pm

6:30 - 7:30pm
11:30 - 12:30pm


11:30 - 12:30pm


11:30 - 12:30pm


   
PUBLIC SWIM | Entire pool. 
    6:45 - 7:45pm
(Toonie Swim)
  6:30 - 7:30pm
(Toonie Swim)
1:00 - 2:30pm 1:00 - 2:30pm
FAMILY SWIM | Entire pool. | Children under 18 must be accompanied into the pool by an adult. 
            10:30 - 11:30am 
(Toonie Swim)
ADULT/SENIOR | Main pool, swirlpool, sauna.  *One lane available for leisure swim only.*
3:00 - 4:00pm 3:00 - 4:00pm
Deep End Only 
Leisure Swim
3:00 - 4:00pm 3:00 - 4:00pm
Deep End Only
Leisure Swim
3:00 - 4:00pm    
Coin lockers are available - 25 or 50 cents. Please lock your belongings.

Schedule Changes:  

  • Tuesday, March 3 | Cancelled Lane swim and Adult & Tot swim | 11:30am - 12:30pm 
  • March 16 - March 20 | Pick up our March Break Schedule for pool schedule changes! 
  • Saturday, March 21 | Cancelled Public Swim | 1:00 - 2:30pm 

 

  

  Mon. March 16 Tue. March 17 Wed. March 18 Thurs. March 19 Fri. March 20  Sat. March 21 Sun. March 22
Lane Swim 
(main pool, swirl pool
& suana)
6:00 - 8:00am
11:30 - 12:30pm 
6:00 - 8:00am
11:30 - 12:30pm
9:15 - 10:15pm
6:00 - 8:00am
11:30 - 12:30pm 
6:00 - 8:00am
11:30 - 12:30pm
9:15 - 10:15pm
6:00 - 8:00am
11:30 - 12:30pm 
6:45 - 8:15am   11:45 - 12:45pm
Aquafit 
(drop-in classes)
Circuit is self led 
8:15 - 9:00am    8:15 - 9:00am 
(Circuit)
3:30 - 4:30pm 
(Aqua motion)
8:15 - 9:00pm 
8:15 - 9:00am    8:15 - 9:00am 
(Circuit)
3:30 - 4:30pm 
(Aqua motion)
8:15 - 9:00pm 
8:15 - 9:00am        
Adult & Senior 
(main pool, swirl pool
& suana)
3:30 - 4:30pm 3:30 - 4:30pm
(deep end only)
3:30 - 4:30pm 3:30 - 4:30pm
(deep end only)
3:30 - 4:30pm    
Adult & Tot 
(wading pool,
6yrs and younger)
11:30 - 12:30pm 11:30 - 12:30pm 11:30 - 12:30pm 11:30 - 12:30pm 11:30 - 12:30pm    
Public Swim 
(entire pool)
1:00 - 3:00pm  1:00 - 3:00pm
6:30 - 8:00pm
1:00 - 3:00pm 1:00 - 3:00pm
6:30 - 8:00pm
1:00 - 3:00pm Public Swim
Cancelled 

Special Olympics
Swim Meet 
1:00 - 2:30pm
Toonie Swim 
(entire pool)
    6:30 - 7:30pm    6:30 - 7:30pm   
Family Swim 
(entire pool, chidlren
18yrs and younger
must be in pool with
an adult)
          10:30 - 11:30am 
FREE swim Sponsored
by Hanover Lions Club 
  

We are excited to offer you the ability to easily and securely view and purchase programs, memberships and passes online!  

Our Online Registration System is:
Fast! No more line ups.
Easy! Memberships are just a few clicks away.
Timely! With anytime, around the clock access.
Convenient! Purchase from the comfort of your home.
Secure! Your account information remains private.

Create your Account Online or Register Now 

 519.364.2310  
269 7th Avenue Hanover, ON N4N 2H5

Waitlists

If a class was filled when you are registering, you can be placed on a waitlist for the class. If a spot becomes available you will be contacted by phone or email to register. 

Class Transfers

You can switch classes prior to lesson #2, if there is space available.

We are offering Lifesaving Society Lessons.  While the names of our classes are changing, our commitment to providing excellent instruction remains the same.  Please see the chart below to identify which level your child should register in for the upcoming season.

Swim Lessons Prescreen

What level should you register in? Staff members will evaluate your child’s swimming abilities and recommend the appropriate level. Call 519.364.2310 x 2121 to arrange a time.

January 6 - March 20, 2020  
Monday - Friday | 11:30am - 12:30pm

January 12 - March 22, 2020  
Sundays | 12:00 - 12:45pm  

 

PROGRAM DESCRIPTION 
Please note the previous Red Cross Program name is in brackets below.

SPRING FEE

SUMMER FEE
PARENT & TOT 1  (Starfish) 4 - 12 months. With a caregiver the child will explore the water through buoyancy, movement skills, introduction to PFD’s and entries. Learn how to help your child play in the water with comfort and confidence.  $70.75 $62.88
PARENT & TOT 2  (Duck) 12 - 24 months. With a caregiver the child will perform assisted front and back floats, learn how to travel at the surface by kicking, introduction to PFD’s and entries. This level teaches children to get their face wet and blow bubbles. $70.75 $62.88
PARENT & TOT 3  (Turtle) 2 - 3 years. With a caregiver the child will have fun jumping into the water with assistance. They learn to hold their breath and open their eyes under water. Kicking on front and back provide the building blocks for orientation and stroke development. $70.75 $62.88
PRESCHOOL A1  (Sea Otter 1) 3 - 5 years. Parents to accompany child into the water for the first 5 classes. Preschoolers develop a foundation of water skills with the Instructors. Swimmers jump into chest-deep water assisted. Floating on front and back, and back glides with assistance for 3 seconds. Shallow water movement wearing a PFD. Fitness swim 1 - 2 m assisted. $74.45 $66.18
PRESCHOOL A2  (Sea Otter 2) 3 - 5 Years. Preschoolers develop a foundation of water skills with the Instructors. Swimmers jump into chest-deep water assisted. Floating on front and back, and back glides with assistance for 3 seconds. Shallow water movement wearing a PFD. Fitness swim 1 - 2 m unassisted. $74.45 $66.18
PRESCHOOL B  (Salamander) 3 - 5 years. Preschoolers jump into chest-deep water and get in and get out wearing a PFD. They submerge and exhale under water. They glide on front and back 3m and with a buoyant aid will flutter kick on back 5 m. Fitness swim 2-4m unassisted. $74.45 $66.18
PRESCHOOL C  (Sunfish) 3 - 5 years. Preschoolers try both a jump and a side roll into deep water while wearing a PFD. They recover objects from the bottom in waist-deep water. They work on kicking and gliding through the water on front and back unassisted. Fitness swim 5 - 7 m unassisted. $74.45 $66.18
PRESCHOOL D  (Crocodile) 3 - 5 years. Preschoolers learn independent jumps into deep water and exit. They open their eyes under water and recover objects from chest-deep water. Front crawl is introduced at this level and for 2-3m unassisted. Fitness swim is 7- 9 m unassisted. $74.45 $66.18
PRESCHOOL E  (Whale) 3 - 5 years. Preschoolers build on deep water skills by demonstrating a forward roll entry with a PFD. They develop endurance by holding their breath under water for up to 10 sec. Interval training and whip kick is introduced at this level. Fitness swim 10-12m. $74.45 $66.18
BEGINNER 1 6 - 8 years. This is an introductory class for children aged 6 to 8 with little or no experience in the water. Participants will learn head and face submersion, front/back and side swim (assisted). The swim instructor works to ensure that the participants become confortable int the water and have fun developing a basic foundation of water skills.  $74.45 $66.18
SWIMMER 1  (SWIM KIDS 1) 6+ years. Beginners become comfortable jumping into water with and without a personal flotation device. They open their eyes, exhale and hold their breath underwater. They work on floats, glides and kicking on front and back. $74.45 $66.18
SWIMMER 2  (SWIM KIDS 2 & 3) 6+ years. Advanced beginners jump into deeper water, and become comfortable falling sideways into the water wearing a personal flotation device. Swimmers support themselves at the surface without an aid, recover an object in chest-deep water. Fitness swim is 10- 15m. $74.45 $66.18
SWIMMER 3  (SWIM KIDS 4) 6+ years. Swimmers develop front and back crawl strokes, and explore whip kick in a vertical position. Swimmers tread water for up to 30 sec and learn to transition from front to back flutter kick. Fitness swim is 20- 25m. $74.45 $66.18
SWIMMER 4  (SWIM KIDS 5) 6+ years. Swimmers work towards stride dives and standing dives into deep water. They improve the front crawl, back crawl and whip kick. Swimmers are introduced to a 3m underwater swim. Fitness swim is 50m. $74.45 $66.18
SWIMMER 5  (SWIM KIDS 6) 6+ years. Junior swimmers shallow dive into deep water and perform in-water back somersaults. They achieve the Canadian Swim to Survive Standard: roll into deep water, tread 1 min and swim 50m. Swimmers continue to develop front and back crawl while breaststroke skills are introduced. Fitness swim is 100m. $79.35 $70.35
SWIMMER 6  (SWIM KIDS 7) 6+ years. Intermediate swimmers increase efficiency in front crawl, back crawl, and work to develop breaststroke skills. They are introduced to stride entries, scissor kick and vertical dolphin kick. They also develop strength and power by performing front and back crawl sprints. Fitness swim is 150m. $79.35 $70.35
SWIMMER 7  (SWIM KIDS 8) 6+ years. Intermediate swimmers master dolphin kick, diving off of blocks and eggbeater. They are introduced to sculling and continue to maximize efficiency in front crawl, back crawl and breaststroke. Fitness swim is 300m. $79.35 $70.35
SWIMMER 8  (SWIM KIDS 9) 8+ years. Swimmers rise to the challenge of advanced aquatic skills including head and foot first surface dives and a 25m obstacle swim. First aid focuses on assessment of conscious victims, contacting EMS and treatment for bleeding. They swim lengths of front crawl, back crawl and breaststroke. Fitness swim is 350m. $79.35 $70.35
SWIMMER 9  (SWIM KIDS 10) 8+ years. Swimmers continue stroke development with 75m swims of front crawl, back crawl and breast stroke. Lifesaving skills include a rescue with a buoyant aid and a timed object support. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Fitness swim is 500m. $79.35 $70.35
SWIMMER 10 8+ years. Advanced Swimmers develop each stroke over 100m. They also learn lifesaving skills such as entries with aids, and removal of unconscious victims. First aid focuses on treatment of victims with bone and joint injuries, and respiratory emergencies. Swimming drills develop a strong lifesaving foundation. Fitness swim is 600m.  $79.35 $70.35

 

SPRING 2020 Lessons 

PROGRAM Tuesdays
Mar 31 - May 26
CODE Wednesdays
April 1 - May 27
CODE Thursdays
April 2 - May 28
CODE Saturdays
April 4 - June 13
CODE
NOTE: Lessons will only be 8 weeks to accommodate winter weather conditions. 
Parent & Tot 1
4-12 mos
6:00 - 6:30pm  7138     5:30 - 6:00pm  7139 10:00 - 10:30am  7140
Parent & Tot 2
12-24 mos
6:00 - 6:30pm  7141 6:00 - 6:30pm  7142 5:30 - 6:00pm  7143 10:30 - 11:00am 7144
Parent & Tot 3
2 - 3 years
    6:00 - 6:30pm  7145 6:00 - 6:30pm  7146 9:30 - 10:00am  7147
Preschool A1
3-5 yrs w parent
5:15 - 5:45pm 
5:45 - 6:15pm 
7148
7149
4:30 - 5:00pm 
5:45 - 6:15pm 
7150
7151
5:30 - 6:00pm  7152 10:00 - 10:30am 
11:30 - 12:00pm 
7153
7154
Preschool A2
3-5 yrs 
5:30 - 6:00pm 
5:45 - 6:15pm 
7155
7156
4:45 - 5:15pm 
6:00 - 6:30pm 
7157
7158
5:00 - 5:30pm  7159 9:30 - 10:00am 
11:15 - 11:45am
11:45 - 12:15pm 
7160
7161
7162
Preschool B
3-5 yrs
5:00 - 5:30pm  7163 4:30 - 5:00pm 
5:00 - 5:30pm 
7164
7165
4:45 - 5:15pm 
5:15 - 5:45pm 
7166
7167
10:45 - 11:15am 
11:15 - 11:45am
11:45 - 12:15pm 
7168
7169
7170
Preschool C
3-5 yrs
4:30 - 5:00pm  7171 5:30 - 6:00pm  7172 5:15 - 5:45pm  7173 10:45 - 11:15am  7174
Preschool D
3-5 yrs
5:30 - 6:00pm  7175 5:00 - 5:30pm  7176     11:00 -11:30am  7177
Preschool E
3-5 yrs
5:30 - 6:00pm  7178 5:00 - 5:30pm  7179     11:00 - 11:30am  7180
Beginner 1
6 - 8 yrs
        4:45 - 5:15pm  7181 11:00 - 11:30am  7182
Swimmer 1
6+ yrs
5:00 - 5:30pm  7183  4:30 - 5:00pm
5:00 - 5:30pm  
7184
7185 
4:30 - 5:00pm   7186  10:15 - 10:45am
11:45 - 12:15pm  
7187
7188 
Swimmer 2
6+ yrs 
4:30 - 5:00pm  7189  4:30 - 5:00pm
5:15 - 5:45pm  
7190
7191 
5:00 - 5:30pm
5:45 - 6:15pm 
7192
7193 
10:30 - 11:00am 
10:45 - 11:15am 
7194
7195
Swimmer 3
6+ yrs 
4:30 - 5:00pm  7196  4:30 - 5:00pm
5:30 - 6:00pm  
7197
7198 
4:30 - 5:00pm
5:45 - 6:15pm  
7199
7200 
9:30 - 10:00am
11:15 - 11:45am  
7201
7202 
Swimmer 4
6+ yrs 
4:30 - 5:00pm  7203  5:45 - 6:15pm   7204  5:15 - 5:45pm   7205  9:30 - 10:00am
11:45 - 12:15pm  
7206
7207 
Swimmer 5
6+ yrs 
5:00 - 5:45pm  7208  5:00 - 5:45pm   7209  4:30 - 5:15pm   7210  10:00 - 10:45am   7211 
Swimmer 6
6+ yrs 
5:00 - 5:45pm   7212  5:00 - 5:45pm   7213  4:30 - 5:15pm   7214  9:30 - 10:15am   7215 
Swimmer 7
6+ yrs 
5:30 - 6:15pm  7216  5:45 - 6:30pm   7217  5:15 - 6:00pm   7218  10:45 - 11:30am   7219 
Swimmer 8
8+ yrs  
5:30 - 6:15pm  7220  5:45 - 6:30pm   7221  5:15 - 6:00pm   7222  10:45 - 11:30am   7223 
Swimmer 9
8+ yrs 
        5:45 - 6:30pm  7224  10:00 - 10:45am   7225 
Swimmer 10
8+ yrs 
        5:45 - 6:30pm  7226   10:00 - 10:45am  7227 

 

SUMMER 2020 Lessons 

PROGRAM Summer 1
July 6 - 16
CODE Summer 2 
July 20 - 30 
CODE Summer 3 
August 10 - 20
CODE
NOTE: Lessons will only be 8 weeks to accommodate winter weather conditions. 
Parent & Tot 1
4-12 mos
9:30 - 10:00am 7272 10:00 - 10:30am 7273 4:30 - 5:00pm  7274
Parent & Tot 2
12-24 mos
9:30 - 10:00am  7275 10:00 - 10:30am  7276 4:30 - 5:00pm  7277
Parent & Tot 3
2 - 3 years
9:30 - 10:00am 7278 10:00 - 10:30am 7279 4:30 - 5:00pm 7280
Preschool A1
3-5 yrs w parent
10:00 - 10:30am 7281 9:30 - 10:00am 7282 5:00 - 5:30pm 7283
Preschool A2
3-5 yrs 
10:00 - 10:30am 7284 9:30 - 10:00am 7285 5:00 - 5:30pm 7286
Preschool B
3-5 yrs
11:00 - 11:30am 7287 10:30 - 11:00am 7288 4:30 - 5:00pm 7289
Preschool C
3-5 yrs
11:00 - 11:30am 7290 10:30 - 11:00am 7291 4:30 - 5:00pm 7292
Preschool D
3-5 yrs
10:30 - 11:00am 7293     4:30 - 5:00pm 7294 
Preschool E
3-5 yrs
10:30 - 11:00am 7295     4:30 - 5:00pm 7296 
Beginner 1
6 - 8 yrs
9:30 - 10:00am 7297     5:30 - 6:00pm 7324
Swimmer 1
6+ yrs
10:30 - 11:00am 7298 10:00 - 10:30am 7299 5:00 - 5:30pm 7300
Swimmer 2
6+ yrs 
10:15 - 10:45am 7301 9:30 - 10:00am 7302 5:30 - 6:00pm 7303
Swimmer 3
6+ yrs 
10:15 - 10:45am 7304 9:30 - 10:00am 7305 5:30 - 6:00pm 7306
Swimmer 4
6+ yrs 
10:30 - 11:00am 7307 11:00 - 11:30am 7308 4:30 - 5:00pm 7309
Swimmer 5
6+ yrs 
9:30 - 10:15am 7310 10:15 - 11:00am 7311 5:00 - 5:45pm 7312
Swimmer 6
6+ yrs 
9:30 - 10:15am 7313 10:15 - 11:00am 7314 5:00 - 5:45pm 7315
Swimmer 7
6+ yrs 
10:45 - 11:30am 7316 10:45 - 11:30am 7317 5:00 - 5:45pm 7318
Swimmer 8
8+ yrs  
10:45 - 11:30am 7319 10:45 - 11:30am 7320 5:00 - 5:45pm 7321
Swimmer 9
8+ yrs 
    9:30 - 10:15am  7322     
Swimmer 10
8+ yrs 
    9:30 - 10:15am 7323     


Adults/Teens/Seniors Lessons

Now is a great time to learn how to swim for fun and fitness.  This program offers swimming skills/water safety instruction for adults, seniors and teens.  Lessons will be designed to meet the needs of the individual.  Ratio will be one instructor with two adults to accommodate various skill levels.

SPRING 2020  
Dates April 4 - June 13 
(Cancelled April 11 & May 16)
When Saturdays | 12:15 - 12:45pm             
Cost $137.15 + HST | Code 7137

 

SUMMER 2020  
Dates August 10 - August 20
(Lessons Monday - Thursday for 2 weeks)
When 5:45 - 6:15pm
Cost $121.91 + HST | Code 7271



Private & Semi-Private Lessons 

Private and semi-private lessons are available for swimmers who need assistance mastering a particular skill or stroke. A few lessons with private instruction will leave the individual ready to continue with group lessons. All lessons are 30 minutes in length. To arrange private or semi-private lessons call the Aquatic Centre at 519.364.2310.

SPRING 2020 Per Lesson 5 Lessons 9 Lessons
Private $41.85 $145.60 $195.85
Semi-Private $34.85 $109.75 $137.15

 

SUMMER 2020 Per Lesson 5 Lessons 8 Lessons
Private $41.85 $145.60 $174.09
Semi-Private $34.85 $109.75 $121.91

 

Stroke Correction

Struggling with a specific swimming stroke? Join us and work on a variety of drill-type exercises to improve  your strokes. *Swimmer 4 and up. Must be currently enrolled in swim lessons. 

 

SPRING 2020  
Date April 4 - June 4 
(Cancelled April 11 & May 16)
When Thursdays | 6:30 - 7:15pm 
Saturdays | 12:00 - 12:45pm
Cost $3.00 per visit (30 minutes)

 

SUMMER 2020  
Date July 7 - August 18
When Tuesdays | 6:30 - 7:15pm
Cost $3.00 per visit (30 minutes)     

 

 

Become an Aquatic Volunteer! 

Assist our instructors and participants during learn to swim lessons. Register for a free aquatic Volunteer Worksop. An aquatic volunteer workshop will get you prepared for your first day of volunteering. In this workship you will learn your role and responsibilities as a volunteer, songs and games., saety formations and was to assist with stroke correction. Prerequisite: 13 years old and having Bronze Medallion.  

SPRING 2020  
Date Monday, June 8                    
When 4:00 - 7:00pm 
Cost FREE | Code 7237

 

Intro to Waterpolo

This sport focuses on Waterpolo fundamentals, swimming, treading water, throwing and most importantly FUN! Prerequisite: Must be able to swim 1 length of the pool and age 7+.
FREE Try it night! | Monday, March 23 | 6:30 - 7:30pm

SPRING 2020  
Date March 30 - May 25 
(Cancelled April 13 & May 18)
When Mondays | 6:30 - 7:30pm 
Cost $100.39 | Code 7234

 

Lifesaving Fundamentals Club

Lifesaving Sport is an emerging aquatic program that focuses on developing lifesaving swimming skills in conjunction with our Lifesaving Learn to Swim Lessons. The HRLC starts with the swimming basics. Participants will learn and practice strokes, dives, flip turns, coiling a rope, tow a manikin, carry weights, perform rescues, swim under obstacles and swim longer distances under water. Athletes will work on skills, strength, endurance, swim 500 - 1000m, team work, set personal goals and have FUN!
*Must be able to swim two lengths of the pool.

SPRING 2020  
Dates March 31 - May 26
When Tuesdays | 5:30 - 6:30pm
Cost $98.94 | Code 7325

 

NEW!! Aqua Float

The hottest trend in water aerobics is here! Aqua Float (formerly FloatFit) helps build balance, core strength and over all fitness in all participants. Best of all, it's FUN! Exercises are performed in a circuit style class with controlled work and rest periods to give you an effective workout. Our instructors will demonstrate and help modify exercises to best suit your fitness level. NOTE: Participants must be comfortable in the water. It is possible to fall off of your AquaBase. You will have to enter the water to get to your AquaBase. (Registration is required)

Free Try it sessions: (Preregistration required)
Thursday, June 4 | 5:15 - 5:45pm | 5:45 - 6:15pm
Thursday July 30 | 8:15 - 8:45am | 8:45 - 9:15am  
Note: Limited to 10 participants per session   

SPRING 2020  
Dates June 11 - 25 
When  Thursdays | 5:30 - 6:15pm 
Cost $48.44 (3 weeks) | Code 7230

 

SUMMER 2020  
Dates August 6 - 20
When  Thursdays | 8:15 - 9:00am
Cost $48.44 (3 weeks) | Code 7236   



NEW!! Aqua Jog 

Come and get your jog on in our NEW Aqua Jog fitness class! Participants wearing a belt are tethered to a lane rope engaging in cardiovascular, resistance and endurance exercises. This program uses a variety of moves and equipment to use the water as a training tool with a low impact movements. Participants looking to try out aqua fitness for the first time, long time aquafit participants, athletes looking to cross train and those in between are all welcome to participate! Our instructors will demonstrate and help modify exercise to best suit your fitness level. NOTE: Shallow and deep tethering spots available. 

Free Try It sessions: (Pre-registration is required) 
Wednesday, March 11 | 8:00 - 8:30pm | 8:30 - 9:00pm 
Thursday, July 2 | 8:15 - 8:45am | 8:45 - 9:15am  

SPRING 2020   
Dates March 25 - April 22 | Code 7228
April 29 - June 3 | Code 7229
When Wednesdays | 8:00 - 8:45pm 
Cost $66.23 per session (5 weeks)

 

SUMMER 2020   
Dates July 9 - 23 
When Thursday | 8:15 - 9:00am
Cost $39.14 (3 weeks) | Code 7235      

 

Become an Aquatic Volunteer! 

Assist our instructors and participants during learn to swim lessons. Register for a free aquatic Volunteer Worksop. An aquatic volunteer workshop will get you prepared for your first day of volunteering. In this workship you will learn your role and responsibilities as a volunteer, songs and games., saety formations and was to assist with stroke correction. Prerequisite: 13 years old and having Bronze Medallion.  

SPRING 2020  
Date Monday, June 8, 2020
When 4:00 - 7:00pm 
Cost FREE | Code 7237

 

 

Course & Description  Date & Time  Code  Cost 
Bronze Star | Basic First Aid | CPR-A
Bronze Star is the pre-bronze medallion training standard and excellent preparation for success in Bronze Medallion. Participants work on problem solving, decision making skills and develop water smart confidence. They learn CPR and the lifesaving skills needed to be their own personal lifeguard.Prerequisite: Able to swim 100m, recommended 12 years of age. This award is a definite asset for those who have not reached the minimum age for Bronze Medallion.
March 23 - May 25
Mondays | 4:30 - 5:45pm 
(Cancelled April 13 & May 18)
7241 $108.40
Bronze Medallion | Emergency First Aid | CPR-B
This course develops physical fitness, decision making and judgment skills for water rescue. Spinal injury management techniques are also covered.Prerequisite: 13 years of age (prior to exam) or Bronze Star award
March 23 - May 25
Mondays | 4:30 - 6:30pm 
(Cancelled April 13 & May 18)

NEW April 24
Friday | 8:00 - 4:30pm 

Exam June 1 
Monday | 4:30 - 6:30pm 
7240 $200.28
Bronze Cross | CPR-C | Standard First Aid
This course teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and the use of special equipment. Spinal injury management techniques are also covered. 100% Attendance is mandatory. Prerequisite: Bronze Medallion | Emergency First Aid | CPR-B
March 23 - May 25
Mondays | 4:30 - 7:00pm 
(Cancelled April 13 & May 18)

NEW April 24
Friday | 8:00 - 4:30pm 

Exam June 1 
Monday | 5:30 - 7:30pm 
7239 $269.08
Assistant Swim Instructor with High Five
Through classroom learning and in-water practice, the Assistant Instructor course prepares candidates to help instructors with swimming and lifesaving skills. Candidates are introduced to key principles of learning and teaching while they master basic progressions. The roles and responsibilities of instructors and their assistants including the principles of healthy child development are emphasized. Candidates must complete 18 apprenticeship hours during the course. 100% Attendance is mandatory. Prerequisite: 14 years of age, Bronze Cross. 

Saturday, March 28 
10:00am - 6:00pm 

Sunday, March 29 
9:00am - 5:00pm 

Saturday, May 9 
10:00 - 6:00pm 
7238 $208.05
Swim & Lifesaving Instructor
This course prepares you to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim For Life Program, as well as the Canadian Swim Patrol and Bronze Medal programs. Successful candidates will receive three certification cards: Swim for Life Instructor, Lifesaving Instructor and Emergency First Aid Instructor. Candidates will acquire proven teaching methods, planning skills, lifesaving skills and a variety of stroke development drills and correction techniques. 100% Attendance is mandatory.Prerequisite: Bronze Cross, Assistant Swim Instructor & 16 years of age by the end of the course.

Friday, May 8 
5:00 - 9:30pm 

Saturday, May 9 & 23 
9:00 - 5:00pm 

Sunday, May 10 & 24 
9:00am - 6:00pm 

Monday, May 25 
4:30 - 8:30pm 
7246 $341.54
Pre - NL
This course is for swimmers who have completed Bronze Cross and are waiting to take their National Lifeguard (NL). This course will reinforce the water rescue skills learned in Bronze Cross and introduce the new skills that will be part of the NL program. The candidates will work in pairs as well as individuals in preparation for the next course.Prerequisite: Bronze Cross & age 14+.

Saturdays, April 4 & 18 
2:30 - 6:30pm 

Sunday, April 5 
2:30 - 5:30pm 

7245 $36.00
National Lifeguard (NL)
This intensive 40-hour course will train candidates in advanced water rescue, emergency care and aquatic supervision. Emphasis will be on accident prevention, leadership, teamwork and communication. NL is the standard lifeguarding certification across Canada.100% attendance is mandatory to complete the course. Prerequisite: Bronze Cross (need not be current), 16 years of age by the end of the course. Must hold a valid Standard First Aid certificate to register in the course.

Friday, April 3 & 17 
5:00 - 9:00pm 

Saturday, April 4 & 18 
10:00am - 7:00pm 

Sunday, April 5 & 19 
9:00am - 6:00pm 
7243 $310.88
National Lifeguard Recertification
Lifeguards are legally required to re-certify their qualifications every two years. This clinic will update lifeguards on the latest developments in training techniques and statistical research.

Sunday, May 31 
2:30 - 7:30pm 
7244 $90.80
Lifesaving Society Standard First Aid Recertification 
Recertification candidates must hold an original Lifesaving Society Standard First Aid to be able to recertify. 
Sunday, May 31 
8:30am - 2:00pm 
7242 $74.18