Taichi for Arthritis and Fall Prevention

Beginner Class – every Monday at 9 am
No experience needed. Learn the foundations of Tai Chi for Arthritis and Fall Prevention at a gentle, welcoming pace.

Continuing Class – every Tuesday at 9 am
For returning participants or those with some Tai Chi experience, this class deepens the practice and builds on the principles learned in the beginner sessions. Delve deeper into the 5 elements and learn powerful qigong movements for peace and healing.

Tai Chi is a gentle form of movement that combines slow, flowing motions with breath awareness and mental focus. This evidence-based program, designed by Dr. Paul Lam’s Tai Chi for Health Institute, is especially effective for improving balance, flexibility, and joint mobility while reducing the risk of falls.

These classes are safe, fun, and accessible to all fitness levels—especially older adults or those managing arthritis or other chronic conditions.